Staying In Shape

Staying in Shape - (1983)

In this book, you’ll learn exactly how spas differ from one another in the way they work off your worldly worries. You’ll read about pre-breakfast hikes and post-exercise jacuzzis and toning and water sporting and herbal wrappings and facials and always, the concentration on what’s to eat for breakfast, lunch, and dinner. It is all a merging of the sybaritic and the spartan – an interim of intense aerobics, for example, followed by cuisine minceur mouthwateringly served in delicate proportions.

With a copy of this book, you’ll learn every shade of meaning attached to the newly popular verb “to spa.”

This book is out of print